The soft, ring-spun cotton of this t-shirt is also long-lasting. With a classic fit and seam-free body, you'll want to wear it every day. 100% soft ring-spun cotton (Sport Gray is 90% ring-spun cotton, 10% polyester; Dark/Navy Heather is 65% polyester, 35% cotton.) Modern classic fit Tubular body Double-needle sleeve and bottom hems Taped neck and shoulders Ribbed collar Wash cool, hang dry or tumble dry low Cool iron inside-out

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Featuring a blueprint inspired workout system with Push, Pull, Legs and Recovery, this design speaks the language of dedicated lifters. If terms like SBD, PR, 1RM and RPE mean something to you, you're part of the club. Perfect for gym rats, bodybuilders, powerlifters, strength athletes and anyone who lives by the train, recover and repeat mindset. A great gift for fitness lovers who understand the grind.